How to Stay Connected to the Ocean Even if You Live Inland

The ocean has a way of capturing our hearts, doesn’t it?

Its vastness, its mystery, and its calming rhythm seem to speak to something deep inside us.

But what happens when you live hundreds or even thousands of miles away from the nearest shore? Is it still possible to feel connected to the ocean?

The answer is a resounding YES!

And, here are some simple, meaningful ways to bring the ocean into your life, no matter where you live.

1. Dive into Ocean-Themed Media

Books, movies, and documentaries are incredible ways to immerse yourself in the beauty and wonders of the ocean.

From classic novels like Moby Dick to contemporary hits like The Soul of an Octopus by Sy Montgomery, there’s a sea of literature that can transport you to the waves.

If you’re more of a visual person, streaming platforms are packed with awe-inspiring documentaries like Blue Planet or My Octopus Teacher.

These films let you explore the underwater world in stunning detail, making it feel like you’re swimming alongside schools of fish and majestic whales.

2. Bring the Ocean to Your Home

You can infuse your living space with ocean vibes, even if you’re miles from the coast!

Small, intentional touches make a big difference. Consider:

decorating with seashells, driftwood, or artwork that features ocean landscapes.
using calming ocean-inspired colors like soft blues and sandy beige for your decor.

If you want to take it a step further, a saltwater aquarium can be a living, breathing piece of the ocean in your home.

Even if that feels too big of a commitment, simple items like:

ocean-scented candles or
a white noise machine with wave sounds

These items can create a serene coastal atmosphere.

3. Learn About Marine Life

Staying curious about the ocean is a powerful way to keep it close to your heart.

Spend time learning about marine animals and ecosystems. Websites, apps, and even social media accounts dedicated to marine life can bring the ocean to your fingertips.

For example, follow organizations like the Ocean Conservancy or the Monterey Bay Aquarium on Instagram.

Their posts will fill your feed with stunning ocean imagery and educational content about the sea’s inhabitants and how to protect them.

4. Support Ocean Conservation

Caring for the ocean is one of the most meaningful ways to stay connected to it.

There are many ways to get involved, even if you live inland. For example:

Start by learning about the issues facing the oceans, such as plastic pollution or coral bleaching, and look for ways to contribute to the solution.
You can donate to organizations that work to protect marine ecosystems or
Make eco-friendly changes in your own life. Simple swaps like using reusable water bottles, avoiding single-use plastics, and choosing sustainable seafood can make a difference.

Every action helps, and knowing you’re contributing to the health of the ocean can deepen your connection to it.

5. Find Local Waterways

While oceans might feel irreplaceable, local rivers, lakes, and ponds can still give you a taste of nature’s calming influence.

These bodies of water often connect to the ocean in some way, forming part of the planet’s vast water system.

Spending time near water—whether it’s a small creek or a large reservoir—can provide a similar sense of peace and connection.
Try activities like kayaking, paddleboarding, or simply walking along the water’s edge.

It’s not the same as standing on a beach, but it’s a meaningful way to connect with the essence of water.

6. Eat Like You’re By the Shore

Food has a powerful way of transporting us. Treat yourself to ocean-inspired meals, even if fresh seafood isn’t readily available.

You can explore recipes for dishes like clam chowder, sushi, or seaweed salads, which are packed with coastal flavors.
If you’re feeling adventurous, seek out seaweed snacks or sustainably sourced canned fish like tuna or salmon.

These small culinary touches can help you feel a little closer to the ocean, even when you’re at your dining table.

7. Practice Ocean-Inspired Mindfulness

The ocean has a reputation for its calming effect on the mind, and you can recreate that feeling through mindfulness practices.

Guided meditations that focus on ocean imagery can help you feel the waves’ rhythm in your breathing.
Alternatively, you can try journaling about your favorite ocean memories or even sketching ocean scenes.

These activities encourage your mind to linger on the beauty and tranquility of the sea, helping you feel its presence wherever you are.

8. Plan Your Next Coastal Adventure

Even if visiting the ocean isn’t something you can do regularly, planning a trip can be a powerful way to stay connected.

Look forward to your next beach day, whether it’s a vacation a year from now or a weekend getaway.
Research destinations, dream about the sound of the waves, and imagine the feel of the sand under your feet.

Having something to look forward to can strengthen your emotional connection to the ocean, even if it’s not right outside your window.